Missing Nutrients Calculator
Missing Nutrients Calculator
To create the connection you need (something just as important to our being as food) in this busy time, you need to feed your body what it needs. This calculator will give you age and gender responsive results, showing you which nutrients you're missing and what foods to add to your diet.
Enter daily servings, age, and gender:
| Food Group | Serving Size Example |
|---|---|
| Vegetables | 1 cup raw leafy vegetables (spinach, kale, lettuce) OR ½ cup cooked vegetables (broccoli, carrots, zucchini) |
| Fruits | 1 medium fruit (apple, orange, banana) OR ½ cup chopped/cooked fruit OR ¾ cup fruit juice |
| Whole Grains | ½ cup cooked grains (brown rice, quinoa, oatmeal) OR 1 slice whole-grain bread OR ½ cup whole-grain pasta |
| Legumes | ½ cup cooked beans, lentils, chickpeas, or peas |
| Nuts & Seeds | ¼ cup nuts OR 2 tbsp seeds |
| Dairy / Alternatives | 1 cup milk or fortified plant milk OR ¾ cup yogurt OR 1.5 oz hard cheese |
| Eggs & Animal Proteins | 1 egg OR 1 oz cooked lean meat, poultry, or fish OR ¼ cup cooked tofu |
| Oils & Fats | 1 tsp vegetable oil, olive oil, or butter OR 1 tbsp salad dressing |