Daily Mental Health Check-In

Mental Health Index 🌱

Daily Mental Health Check-In 🌱

A gentle daily check-in for stress, rest, social connection, movement, and joy.

Date

Stress load today

Sleep in last 24h (hours)

Intentional pauses / calm moments

Social connection today

Movement

Joy / creativity

–/100

Take a breath. Let’s find one small boost.

Here’s where I’m at today:

Shows the last 7 saved days. Save today’s entry to update the chart.